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3 Common mistakes made for neck pain

Not realizing that using iPhone’s and iPad’s are having a detrimental effect on our neck: It is astonishing if you were to start taking notice of the majority of the population’s posture when they are on their phones, Ipad’s and computers. Billions of people are on the planet are using devices in poor posture with… Continue reading 3 Common mistakes made for neck pain

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Sitting all day? Here are some tips to relieve the effects of poor posture!

If you are in a position where you sit all day either at a desk, in a car or even at machinery the effect of poor posture while sitting can be having an effect on your health. Oh and do not forget mums who sit for long periods holding their infant, this has the same… Continue reading Sitting all day? Here are some tips to relieve the effects of poor posture!