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Get stepping for the health of your Spine

We are well and truly into Spring, and the weather is is practically perfect. It's time to take advantage of the warmer weather and extra hours of daylight by putting on those runners and heading outside for a walk. In addition to improving your overall health (and fitness) these are some of the other benefits… Continue reading Get stepping for the health of your Spine

Pillows and Mattresses: Are they all the same?

What pillow is best for you? If you are a side sleeper you need to make sure your pillow keeps your head in a neutral posture. If the pillow is too high your head will be sitting up too much and if it is too low you will be compressing the neck and shoulder. These… Continue reading Pillows and Mattresses: Are they all the same?

The ideal environment for a good nights sleep. Does your bedroom stack up?

When we are sleeping at night, our body is healing. If our sleep is disrupted, of poor quality, or you are not get the right amount (ideally we should get around 6-8 hours) it can start to impact your health. But the environment in which you sleep is crucial to your quality of sleep. Here… Continue reading The ideal environment for a good nights sleep. Does your bedroom stack up?

Are toxins in your home affecting your fertility?

Many of the biggest fertility dangers in your personal environment are in your home! Cleaning products, pest control, personal hygiene items as well as furniture and building materials that appear to be “safe” chemicals may be having a negative effect on your hormones.  These chemicals, found in your home, can create oestrogenic activity in the… Continue reading Are toxins in your home affecting your fertility?