We are well and truly into Spring, and the weather is is practically perfect. It's time to take advantage of the warmer weather and extra hours of daylight by putting on those runners and heading outside for a walk. In addition to improving your overall health (and fitness) these are some of the other benefits… Continue reading Get stepping for the health of your Spine
What pillow is best for you? If you are a side sleeper you need to make sure your pillow keeps your head in a neutral posture. If the pillow is too high your head will be sitting up too much and if it is too low you will be compressing the neck and shoulder. These… Continue reading Pillows and Mattresses: Are they all the same?
Almost everyone is aware of how what we eat or drink has a direct effect on our life and health. It is cause equals effect. It is widely understood how eating the right foods will positively impact the immune system, improve cognitive function, heal wounds, assist repairing of wounds and tissues, help our family develop… Continue reading How what you eat, can affect your sleep
Stress can impact your life in many ways, including negatively affecting the quality of your sleep. Stress that builds from daily life can impact sleep. When you lie in bed at night and the world around you has stopped, your mind starts to think of all the things going on in your life at the… Continue reading Is stress keeping you up at night?
When we are sleeping at night, our body is healing. If our sleep is disrupted, of poor quality, or you are not get the right amount (ideally we should get around 6-8 hours) it can start to impact your health. But the environment in which you sleep is crucial to your quality of sleep. Here… Continue reading The ideal environment for a good nights sleep. Does your bedroom stack up?
Magnesium is considered one of the most beneficial supplements available. It is an essential mineral that is involved in over 350 metabolic reactions. It is an anti-stress nutrient as it inhibits the sympathetic nervous system, whereas calcium tends to fire it up. It provides relief from aliments such as PMS, poor thyroid function and depression.… Continue reading Benefits of Magnesium
Many of the biggest fertility dangers in your personal environment are in your home! Cleaning products, pest control, personal hygiene items as well as furniture and building materials that appear to be “safe” chemicals may be having a negative effect on your hormones. These chemicals, found in your home, can create oestrogenic activity in the… Continue reading Are toxins in your home affecting your fertility?