Blog

Why Water Matters After an Adjustment

Chances are your body will feel different after you visit the chiropractor, which is completely normal. Many people experience some mild side effects within the first 24 hours. This is nothing to worry about, as it is simply the body adjusting to the work that was done. Side effects may include some soreness, flu or… Continue reading Why Water Matters After an Adjustment

10 reasons why exercise is important

Being physically active and limiting your sedentary behaviour every day is essential for health and well being. The Australian Government Department of Health has the following guidelines for adults aged 18 – 64 years, irrespective of cultural background, gender or ability: Doing any physical activity is better than doing none. If you currently do no… Continue reading 10 reasons why exercise is important