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7 Steps to improving your immune system during pregnancy

Your child’s future health is determined by the strength of their immune system. As the immune system is not fully developed until your child is around 2 years old, it is during this time that you are especially conscious of the choices you are making for your child and how they may implicate on their… Continue reading 7 Steps to improving your immune system during pregnancy

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The Importance of Tummy Time For Babies:

As your little one is getting older it can be such a rewarding experience to see them grow and achieve new milestones. A Mum wants nothing more than to see their baby flourish. Tummy time is a vital tool to encourage brain and body development from birth and beyond. From the moment your baby enters… Continue reading The Importance of Tummy Time For Babies:

5 Tips to Avoid ‘Backpack Back’ When Going Back to School

The health of your spine and nervous system is crucial for everyone, especially children! It’s back to school time and items such as heavy backpacks may be causing injury and discomfort to your child’s spine and nervous system. Here are 5 simple strategies to help your child avoid ‘Backpack Back’ and keep their spine and… Continue reading 5 Tips to Avoid ‘Backpack Back’ When Going Back to School

Teck Neck: Is technology affecting the health of our children?

In life there are so many advances in technology. Unfortunately these advances are having long term detrimental effects on our health! Most people when using technology have their head and shoulders rounded forward. It is OK to be in this posture for a short period of time (a few minutes), however the problem is people… Continue reading Teck Neck: Is technology affecting the health of our children?