Kids can spend more than eight hours a day in their school shoes and the right fit is imperative to reduce the risk of injury and pain in their growing bodies. When you go shopping for your kids, are you overwhelmed by shoe choices? It’s tempting to go for the most adorable pair, but choosing… Continue reading School Shoes: How to find the perfect fit?
Here are 5 simple strategies to help your child avoid ‘Backpack Back’ and keep their spine and nervous system functioning at it’s best. The Correct Fit: Avoid: A backpack that is too long. Children can be pulled backward which can increase the curve in their lower back, therefore creating more pressure on their spine and… Continue reading Back to School: Choosing the correct back pack.
What a fun time of year it is catching up and spending time with family and friends. Unfortunately though, many people let their health go, which they have worked so hard at achieving. Wouldn’t it be great to survive the party season with as little disruption to your healthy routine as possible? Below are 5… Continue reading How to keep at your best this Festive Season
While at work, you slouch in your chair as you slowly fatigue after a day in the office. When you get home, you want to unwind so you spend a few hours in the garden with your back hunched forward. Or perhaps you prefer to unwind by sitting on the couch and watching your favourite… Continue reading Tips to reduce the effects of poor posture
The problem with sitting all day is the lack of movement for your spine. Movement of your spine is what stimulates your brain function. If you are sitting for the majority of your day, this can lead to detrimental effects on your long term health. Here are some easy tips and strategies you can incorporate… Continue reading Combat the effects of sitting all day
If you are in a position where you sit all day either at a desk, in a car or even at machinery, the effect of poor posture while sitting for long periods can be having a negative impact on your health. Often people who are required to sit for long periods of time will eventually… Continue reading Tips to correctly set up your work station
Our goal through Chiropractic for shoulder injuries is to restore the full range of movement to the shoulder girdle. This also includes improving the function of the cervical (neck) and thoracic (mid back) spines as the nerves from these areas supply the shoulder. Abnormal function and damage to the area can result in shoulder or… Continue reading What should you do about shoulder pain?