Blog

Sitting all day? Here are some tips to relieve the effects of poor posture!

If you are in a position where you sit all day either at a desk, in a car or even at machinery the effect of poor posture while sitting can be having an effect on your health. Oh and do not forget mums who sit for long periods holding their infant, this has the same… Continue reading Sitting all day? Here are some tips to relieve the effects of poor posture!

Advertisements

How to combat the effects of sitting all day.

The problem with sitting all day is the lack of movement for your spine. Movement of your spine is what stimulates your brain function. If you are sitting for the majority of your day this may eventually have detrimental effects on your long term health. The following are easy tips and strategies you can incorporate… Continue reading How to combat the effects of sitting all day.