If you are in a position where you sit all day either at a desk, in a car or even at machinery the effect of poor posture while sitting can be having an effect on your health. Oh and do not forget mums who sit for long periods holding their infant, this has the same… Continue reading Sitting all day? Here are some tips to relieve the effects of poor posture!
The problem with sitting all day is the lack of movement for your spine. Movement of your spine is what stimulates your brain function. If you are sitting for the majority of your day this may eventually have detrimental effects on your long term health. The following are easy tips and strategies you can incorporate… Continue reading How to combat the effects of sitting all day.
If you are in a position where you sit all day either at a desk, in a car or even at machinery, the effect of poor posture while sitting for long periods can be having a negative impact on your health. Often people who are required to sit for long periods of time will eventually… Continue reading Sitting all day? Tips to correctly set up your work station.
It is astonishing how much work feet have to do day in day out without getting much special attention! Being constantly on your feet, wearing shoes with heels (even as high as 2cms can have an effect if you are wearing them all the time, including men with heels on their shoes!) or slides and… Continue reading Plantar Fasciitis (pain under the foot)
The body has an amazing ability to heal. Never underestimate it! If you give the body a chance to function to its full potential through Chiropractic, and the assistance of Massage, you can achieve a better you. Our goal through Chiropractic for shoulder injuries is to restore the full range of movement to the shoulder… Continue reading What should you do about shoulder pain?
What a fun time of year it is catching up and spending time with family and friends. Unfortunately though, many people let their health go, which they have worked so hard at achieving. Wouldn’t it be great to survive the party season with as little disruption to your healthy routine as possible? Below are 5… Continue reading How to keep at your best this Festive Season
As the weather warms up, it is so tempting to jump straight out into the garden and start lifting, twisting, bending, pulling and forgetting that your body may not be conditioned for this type of activity. This can really put your back, hips, knees, shoulders, elbows and wrists at risk of injury. Too often after… Continue reading 5 tips to prevent back pain when gardening