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How to enhance recovery after sport naturally

Your recovery routine has a big impact on your sporting performance and your fitness gains as well as allowing you to train more effectively. Many people who exercise do not have a post exercise recovery routine. Recovery after exercise is vital for muscle and tissue repair, especially after heavy weight training. Did you know that… Continue reading How to enhance recovery after sport naturally

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Top tips for surviving Winter sports injuries

The Winter sports season is upon us. Often freezing mornings, kicking the ice off the grass. It's a time when often injuries are prevalent. What can you do to minimise your risk of injury? Here are some tips to thrive this season! Prepare to play Warm up with dynamic stretches – This helps to prepare… Continue reading Top tips for surviving Winter sports injuries

Is it true that pain can be triggered by changes in the weather? What can I do about it?

You may be thinking it is all in your head. How can weather possibly cause pain to increase in your body! It has actually been proven through research that changes in the weather can have an impact on the level of aches or pains you can experience. Why is this? When there is a change… Continue reading Is it true that pain can be triggered by changes in the weather? What can I do about it?