7 Steps to improving your immune system during pregnancy

Your child’s future health is determined by the strength of their immune system. As the immune system is not fully developed until your child is around 2 years old, it is during this time that you are especially conscious of the choices you are making for your child and how they may implicate on their…

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The Importance of Tummy Time For Babies:

As your little one is getting older it can be such a rewarding experience to see them grow and achieve new milestones. A Mum wants nothing more than to see their baby flourish. Tummy time is a vital tool to encourage brain and body development from birth and beyond. From the moment your baby enters…

5 Tips To Support a Healthy Pregnancy

Pregnancy should be a time that you can enjoy every phase with ease. Unfortunately many pregnant women are suffering with back pain and think that this is normal and goes hand in hand with being pregnant. This is not the case. Many of our clients experience wonderful pregnancies with minimal pain doing the majority of…

Practice Perfect Pregnancy Postures:

During pregnancy in addition to the normal stressors of day-to-day life, women have to combat stressors brought about by the gravitational and hormonal changes occurring in their bodies. This can often lead to aches and pains in the lower back and other areas…  but it doesn’t have to. As an expecting mothers' weight increases, her…

5 Tips to Avoid ‘Backpack Back’ When Going Back to School

The health of your spine and nervous system is crucial for everyone, especially children! It’s back to school time and items such as heavy backpacks may be causing injury and discomfort to your child’s spine and nervous system. Here are 5 simple strategies to help your child avoid ‘Backpack Back’ and keep their spine and…

Teck Neck: Is technology affecting the health of our children?

In life there are so many advances in technology. Unfortunately these advances are having long term detrimental effects on our health! Most people when using technology have their head and shoulders rounded forward. It is OK to be in this posture for a short period of time (a few minutes), however the problem is people…

5 Simple Strategies to Relieve Neck Pain

The posture of the majority of the population right now is getting worse and worse due to modern technology and lifestyle habits. Most people each day are working in front of their body. This is leading to a posture pattern where the shoulders are rounded forward and the neck is forward so the ears are…