How to keep at your best this Festive Season

What a fun time of year it is catching up and spending time with family and friends. Unfortunately though, many people let their health go, which they have worked so hard at achieving. Wouldn’t it be great to survive the party season with as little disruption to your healthy routine as possible? Below are 5… Continue reading How to keep at your best this Festive Season

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Tips to reduce the effects of poor posture

While at work, you slouch in your chair as you slowly fatigue after a day in the office. When you get home, you want to unwind so you spend a few hours in the garden with your back hunched forward. Or perhaps you prefer to unwind by sitting on the couch and watching your favourite… Continue reading Tips to reduce the effects of poor posture

Plantar Fasciitis: Advice for home

To understand more about what plantar fasciitis is, and the potential causes, please read the previous blog post. You can find it here: https://globalchiropractic.wordpress.com/2019/08/01/pain-under-the-foot-what-is-it/ So, what can you do at home to reduce pain and inflammation? Go Barefoot – Barefoot is important as the ligament and muscles of the feet have to work and thus… Continue reading Plantar Fasciitis: Advice for home